Our expert yoga instructors have all obtained the highest level of qualifications. Divya yoga international council India ( A Govt. Regd. Trust) is engaged in training / certification of YOGA / OCCULT SCIENCES / PARANORMAL TANTRA . We are the followers of the Aadi ( Eternal) Guru of Yoga the Lord SHIVA. During class, then will not only lead you through a revitalising practice, they’ll also adjust your movements to ensure that you don’t injure yourself.
Yoga comprises several body postures, which are called yogasanas in Sanskrit. Many people practice pranayama as part of their yogic exercise. In pranayama, people sit cross-legged on the ground and concentrate on their breathing. This form of yoga imparts people with day-long energy and calmness. Several yogasanas like halasana and shirshasana help people battle minor ailments like indigestion, mental stress, backache etc. While yoga cannot replace traditional treatment techniques, we find it can be an excellent complement to existing medications and treatments.
Uttarakhand, India
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